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Healthy Chicken Apple Salad Wraps

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
Enjoy a fresh and nutritious chicken salad wrapped in tortillas, perfect for a quick lunch or light dinner.

Ingredients

Protein

  • 2 cups cooked chicken (shredded or diced) (grilled, rotisserie, or baked)
  • 1 large apple (diced) (Honeycrisp, Fuji, or Granny Smith)
  • 0.5 cup celery (finely chopped)
  • 0.25 cup walnuts or pecans (chopped)
  • 0.25 cup dried cranberries (optional)
  • 0.25 cup red onion (finely diced) (optional)
  • 0.5 cup Greek yogurt (or mayo for creamier texture)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon lemon juice (prevents apples from browning)
  • to taste N/A Salt and pepper
  • 4 pieces flour tortillas (or whole wheat, spinach, or sun-dried tomato wraps)
  • as needed N/A Lettuce leaves (for extra crunch or low-carb option)

Instructions 

  • Mix chicken, apple, celery, walnuts, cranberries, and red onion in a bowl.
  • In a separate small bowl, whisk together Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper.
  • Combine the dressing with the chicken mixture and stir well.
  • Spoon the mixture onto tortillas, add lettuce leaves, and roll up.
  • Serve immediately or refrigerate for later.

Notes

For a lower-calorie option, use Greek yogurt and whole wheat tortillas.
Calories: 350kcal
Cost: $12
Course: Dinner, lunch
Cuisine: American
Keyword: Chicken, healthy, Salad