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Healthy Chicken Crunch Wrap: A Crunchy, Flavor-Packed Meal

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 650
Enjoy a delicious and crunchy chicken wrap packed with flavor and fresh ingredients, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 2 cups cooked chicken (shredded or chopped, breast or thighs)
  • 2 tablespoons olive oil (for reheating chicken)
  • 2 tablespoons taco seasoning (store-bought or homemade)

Wraps and Fillings

  • 4 large flour tortillas (warmed for folding)
  • 4 small corn tortillas (for crunch layer)
  • 1 cup shredded lettuce
  • 1 cup shredded cheese (Mexican blend or cheddar)
  • 1/2 cup sour cream (or Greek yogurt)
  • 1/2 cup salsa (or pico de gallo)
  • 2 tablespoons hot sauce (optional)
  • 2 tablespoons ranch or chipotle mayo (optional)

Optional add-ins

  • varies tomatoes, beans, corn, jalapeños, guacamole (as desired)

Instructions 

  • Heat olive oil in a skillet and warm chicken with taco seasoning.
  • Place a small corn tortilla on a large flour tortilla for crunch.
  • Add chicken, lettuce, cheese, sour cream, salsa, and optional add-ins. Fold to form a wrap.
  • Optional: cook in skillet for 1-2 minutes per side to crisp.
  • Serve immediately while warm and enjoy!

Notes

For extra crunch, lightly toast the wrap after assembling.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken