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Healthy Greek Chicken Bowls

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
Enjoy a nutritious and flavorful Greek-inspired chicken bowl, packed with fresh veggies, tender chicken, and creamy tzatziki sauce.

Ingredients

Marinade & Chicken

  • 1 1/4 lb small chicken breasts ((4 pieces))
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 ½ teaspoons dried oregano
  • 1 tablespoon lemon zest
  • 1 ½ teaspoons dried basil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon red pepper flakes ((optional))
  • ¼ teaspoon black pepper

Bowl Filling

  • 4 cups romaine lettuce ((shredded))
  • 2 cups cherry tomatoes ((cut in halves))
  • 2 cups cucumber ((diced))
  • 2 cups white rice ((cooked))
  • 1 cup red onion ((thinly sliced))
  • ½ cup feta ((optional))

Tzatziki Sauce

  • 1 cup plain Greek yogurt ((or low fat sour cream))
  • ½ cup cucumber ((grated))
  • 1 tablespoon fresh dill ((finely chopped))
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt ((to taste))

Instructions 

  • Whisk together marinade ingredients and marinate chicken for at least 30 minutes.
  • Prepare tzatziki by combining all sauce ingredients and set aside.
  • Cook marinated chicken in air fryer at 380°F for 10-11 minutes or skillet until internal temp reaches 165°F. Rest and slice.
  • Assemble bowls with rice, veggies, sliced chicken, and tzatziki. Drizzle with olive oil and lemon juice if desired.

Notes

For extra flavor, add a squeeze of lemon or a drizzle of olive oil before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Greek
Keyword: Bowls, Chicken, healthy