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Healthy Greek Chicken Bowls: A Mediterranean Delight

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy a vibrant and nutritious Mediterranean-inspired chicken bowl packed with fresh vegetables, flavorful herbs, and creamy feta cheese.

Ingredients

Protein

  • 1.25 lb boneless, skinless chicken breasts

Sauces & Oils

  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 tablespoon lemon zest

Herbs & Spices

  • 1.5 teaspoons dried oregano
  • 1.5 teaspoons dried basil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper

Vegetables & Greens

  • 4 cups romaine lettuce, shredded
  • 2 cups cherry tomatoes, halved
  • 2 cups cucumber, diced
  • 1 cup red onion, thinly sliced

Grains & Dairy

  • 2 cups cooked white rice (or brown rice/cauliflower rice)
  • 0.5 cup feta cheese (optional)
  • 0.5 cup kalamata olives (optional)

Toppings & Sauces

  • Tzatziki sauce for drizzling

Instructions 

  • Marinate chicken with lemon zest, herbs, garlic, honey, and olive oil for 10 minutes.
  • Cook chicken in a skillet over medium heat until fully cooked, about 8-10 minutes.
  • Assemble bowls with rice, greens, vegetables, feta, and olives.
  • Slice cooked chicken and add on top of the bowls.
  • Drizzle with Tzatziki sauce before serving.

Notes

Use cauliflower rice for a lower-carb option.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken, Greek, healthy