Go Back
Print

Healthy Lemon Garlic Chicken Meal Prep Bowls

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 450
A flavorful and nutritious meal prep featuring lemon garlic chicken, roasted potatoes, and sautéed zucchini, perfect for healthy lunches or dinners.

Ingredients

Marinade

  • 0.25 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 cloves minced garlic
  • 2 teaspoons dried oregano
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces boneless skinless chicken breasts 6-ounce
  • 1.5 pounds yellow potatoes cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt plus more to taste
  • 1 teaspoon black pepper plus more to taste
  • 4 small zucchinis sliced in 1-inch pieces

Instructions 

  • Whisk lemon juice, olive oil, garlic, oregano, paprika, salt, and pepper in a large bowl.
  • Add chicken to the bowl, toss to coat, and marinate for at least 20 minutes.
  • Preheat oven to 400°F (200°C). Toss potatoes with olive oil, garlic powder, salt, and pepper; roast for 30 minutes, stirring halfway.
  • Cook marinated chicken in a skillet over medium-high heat for 7-8 minutes per side until cooked through. Rest and slice.
  • Toss zucchini with remaining marinade. Sauté in the same skillet over high heat for 5-7 minutes until tender and browned.
  • Divide chicken, zucchini, and potatoes into four containers for meal prep.

Notes

Marinate the chicken for at least 20 minutes for best flavor. Feel free to add fresh herbs or adjust seasonings to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, healthy, Meal Prep