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Healthy Lemon Poppyseed Protein Muffins (Gluten-Free + Dairy-Free)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 muffins
Calories 180
Enjoy these moist, flavorful muffins packed with protein and zesty lemon, perfect for a healthy snack or breakfast.

Ingredients

dry ingredients

  • 2 cups almond flour
  • ½ cup vanilla protein powder ((Ritual))
  • 4 tablespoons poppy seeds
  • 2 teaspoons baking powder
  • ½ teaspoon sea salt

wet ingredients

  • 4 eggs pasture-raised eggs
  • ½ cup unsweetened almond milk
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons lemon zest
  • 4 tablespoons raw honey or pure maple syrup
  • 2 teaspoons vanilla extract
  • 4 tablespoons melted coconut oil
  • 2.5 tablespoons melted coconut butter ((for a creamy, dairy-free glaze))
  • 1 tablespoon raw honey or pure maple syrup ((adjust for sweetness))
  • Zest of 1 lemon lemon zest for garnish ((optional))

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a bowl, combine dry ingredients: almond flour, protein powder, poppy seeds, baking powder, and salt.
  • In another bowl, whisk eggs, almond milk, lemon juice, lemon zest, honey, vanilla, and melted coconut oil.
  • Mix wet ingredients into dry until just combined. Divide batter among muffin cups.
  • Bake for 20 minutes or until a toothpick inserted comes out clean. Let cool and optionally drizzle with lemon glaze.

Notes

Store muffins in an airtight container for up to 3 days or freeze for longer storage.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: gluten-free, lemon, Protein