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['Golden brown French toast sticks dusted with cinnamon and served on a white plate.', 'Close-up of crispy Pumpkin Cinnamon French toast sticks with a drizzle of syrup.', 'Side view of French toast sticks arranged neatly with pumpkin puree in the background.', 'Appetizing Pumpkin Cinnamon French toast sticks on a rustic wooden table.']
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Healthy Pumpkin Cinnamon French Toast Sticks Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 250
Enjoy these delicious and healthy pumpkin cinnamon French toast sticks, perfect for a quick breakfast or snack.

Ingredients

Eggs

  • 2 large eggs

Pumpkin Puree

  • 1/4 cup pure pumpkin puree

Milk of Choice

  • 1/4 cup milk

Cinnamon

  • 1/2 teaspoon cinnamon

Vanilla Extract

  • 1 teaspoon vanilla extract

Whole-Wheat Bread

  • 4 slices whole-wheat bread (cut into strips)

Coconut Oil

  • 1-2 teaspoons coconut oil (for cooking)

Instructions 

  • Beat eggs and mix with pumpkin, milk, cinnamon, and vanilla.
  • Cut bread into strips and soak in pumpkin mixture for 10-15 seconds per side.
  • Heat oil in a pan over medium heat. Cook strips 2-3 minutes per side until golden.
  • Remove and serve with fruit or syrup if desired.

Notes

Use fresh bread for best results and customize toppings as desired.
Calories: 250kcal
Cost: $10
Course: Breakfast
Cuisine: American
Keyword: pumpkin