Healthy Pumpkin Protein Balls with Maple and Toasted Pecans

Prep Time 10

Total Time 10

Servings 12 balls

Calories 150

These nutritious pumpkin protein balls are easy to make and perfect for a quick snack or energy boost, featuring warm spices, protein, and crunchy pecans.

Ingredients

Dried ingredients

0.5 cup pumpkin purée
0.5 cup nut butter (almond, cashew, or peanut)
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup rolled oats
0.33 cup vanilla protein powder ((plant-based or whey))
1 tablespoon chia seeds or ground flaxseed
1.5 teaspoons pumpkin pie spice
0.25 teaspoon cinnamon
Pinch sea salt
0.25 cup chopped toasted pecans
to taste milk of choice (for moisture)
2 tablespoons mini dark chocolate chips or dried cranberries (optional)

Instructions

Mix all ingredients until well combined. Fold in pecans and add-ins.
If too soft, refrigerate 10–15 minutes; if too dry, add milk until moldable.
Scoop and roll into 1½-inch balls, then chill for 15 minutes to set.

Notes

Refrigerate in an airtight container for up to 1 week or freeze for longer storage.

Calories: 150kcal

Cost: $15

Course: Snack

Cuisine: American

Keyword: healthy, Protein, pumpkin