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Healthy Steak Bowl Recipe with Veggies and Brown Rice

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
This vibrant and nutritious steak bowl combines tender beef, roasted veggies, and hearty brown rice for a satisfying meal.

Ingredients

Meat

  • 1.25 lb steak sirloin or flank (swap skirt or flat iron)
  • 1 cup brown rice (uncooked)
  • 1 large sweet potato (diced)
  • 1 2-inch butternut squash (swap sweet potato)
  • 1 red bell pepper (sliced)
  • 1 small red onion (sliced)
  • 1 tbsp olive oil (for roasting veggies)
  • to taste kosher salt (for seasoning veggies)
  • to taste black pepper (for seasoning veggies)
  • 1 cup cherry tomatoes (halved, optional)
  • 1 cup corn kernels (thawed, optional swap black beans)
  • 2 cups baby spinach or chopped romaine
  • 1 ripe avocado (sliced)
  • to serve fresh cilantro
  • to serve lime wedges
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 cloves garlic (minced)
  • 0.75 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.5 cup plain Greek yogurt
  • 1 tbsp lime juice
  • 1 tbsp water (to thin, as needed)
  • 1 tbsp cilantro (chopped)

Salt

  • pinch salt

Instructions 

  • Cook the brown rice according to package instructions.
  • Roast diced sweet potato and butternut squash with olive oil, salt, and pepper at 400°F (200°C) for 25-30 minutes.
  • Season steak with chili powder, cumin, paprika, garlic, salt, and pepper; then grill or pan-sear until desired doneness. Slice thinly.
  • Assemble bowls with cooked rice, roasted veggies, sliced steak, cherry tomatoes, corn, spinach, and avocado. Garnish with cilantro and lime wedges.
  • Mix Greek yogurt with lime juice, water, cilantro, and a pinch of salt to make a sauce. Serve alongside.

Notes

Feel free to customize with your favorite veggies or protein sources.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Brown Rice, Steak, Veggies