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Healthy Turkey Chili

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A hearty and nutritious chili packed with lean ground turkey and colorful vegetables, perfect for a wholesome meal.

Ingredients

Oil

  • 2 tablespoons avocado oil (any neutral oil)

Meat

  • 450 grams ground turkey (or any ground meat of choice)

Vegetables

  • 1 piece onion (finely diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon salt (to taste)
  • 2 teaspoons chipotle chili powder (any variety of chili powder)
  • 1 tablespoon tomato paste
  • ½ cup tomato sauce (plain)
  • 4 cups bone broth (or unsalted broth)
  • 2 15oz cans beans (red kidney and cannellini beans)
  • 1 cup bell peppers (red, yellow, and orange)

Toppings

  • to taste cilantro (or parsley)
  • measure with your heart mozzarella
  • to taste sour cream
  • taste chopped chives

Instructions 

  • Warm oil in a large pot, add ground turkey and cook until liquid evaporates (~10 min).
  • Add onions and garlic, then stir in chili powder, tomato paste, and tomato sauce.
  • Pour in broth, bring to boil, then simmer for 25-30 min.
  • Add beans and bell peppers, cook for another 10 min, adjust thickness as desired.
  • Taste and adjust salt, garnish with toppings, and serve.

Notes

For a thicker chili, let it simmer longer; for thinner, add more broth.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chili, healthy, Turkey