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healthymealrecipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
650
A delicious and nutritious meal combining fresh ingredients with simple preparation steps for a wholesome dining experience.
Ingredients
Main Ingredients
8
oz
pasta
(whole wheat preferred)
2
cups
corn kernels
(fresh or frozen)
2
large
bananas
(ripe)
1
cup
parmesan cheese
(grated)
1
lb
boneless skinless chicken thighs
(skinless, boneless)
2
tbsp
olive oil
Instructions
Cook pasta according to package instructions, then drain and set aside.
In a large skillet, heat olive oil and cook chicken thighs until browned and cooked through, about 8-10 minutes. Slice into strips.
In a bowl, mash bananas and mix with grated parmesan cheese to create a creamy sauce.
Combine cooked pasta, chicken, corn, and banana-parmesan mixture. Toss to combine.
Serve immediately, garnished with extra parmesan if desired.
Notes
Use fresh or frozen corn for best flavor. Ripe bananas add natural sweetness.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
healthy