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Hearty Roasted Veggie Lentil Salad | 15g Protein Powerhouse

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A nutritious and filling salad combining roasted vegetables, lentils, and feta for a protein-packed meal.

Ingredients

Dried Lentils

  • 1 cup Dried Green or Brown Lentils (Cook until tender but still hold shape)

Olive Oil

  • 2 tablespoons Olive Oil (Just enough to coat your veggies)

Salt

  • 1 teaspoon Salt (To enhance flavors)

Black Pepper

  • 1 teaspoon Black Pepper (A little sprinkle adds a kick)

Garlic Powder

  • 1 teaspoon Garlic Powder (For savory aroma and taste)

Smoked Paprika

  • 1 teaspoon Smoked Paprika (For deep, smoky sweetness)

Mixed Vegetables

  • 4 cups Mixed Vegetables (e.g., bell peppers, zucchini, sweet potatoes)

Fresh Parsley

  • 1/4 cup Fresh Parsley (chopped)

Feta Cheese

  • 1/4 cup Feta Cheese (Salty, tangy counterpoint)

Lemon Juice

  • 1 tablespoon Lemon Juice (Cuts through richness)

Instructions 

  • Cook lentils until tender but still hold shape, then drain and set aside.
  • Toss vegetables with olive oil, salt, black pepper, garlic powder, and smoked paprika. Roast at 400°F (200°C) for 20-25 minutes until tender and slightly caramelized.
  • Combine cooked lentils and roasted vegetables in a large bowl.
  • Stir in chopped parsley, crumbled feta, and lemon juice. Mix well.
  • Serve warm or chilled, garnished with extra parsley if desired.

Notes

For added flavor, sprinkle with additional herbs or a drizzle of olive oil before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Lentils