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High Protein Apple Cinnamon Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A quick and nutritious overnight oats recipe packed with protein and flavor, perfect for a healthy breakfast.

Ingredients

Liquid

  • 0.75 cup milk of choice (e.g., Fairlife 2%)
  • 0.5 cup old fashioned rolled oats

Fruits

  • 0.25 cup finely chopped apples

Add-ins

  • 2 tbsp unsweetened applesauce
  • 2 tbsp vanilla protein powder
  • 1-2 tbsp pure maple syrup (adjust sweetness)
  • 1 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp cinnamon

Toppings (optional)

  • chopped/sliced apples and/or cinnamon (for topping)

Instructions 

  • Combine all ingredients in a jar, stir well, and refrigerate for at least 6 hours.
  • Garnish with fresh apples and cinnamon if desired before serving.

Notes

Prepare the night before for a quick breakfast.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Apple, Oats, Protein