High-Protein Bagel Bites

Prep Time 10

Cook Time 15

Total Time 25

Servings 10 bites

Calories 150

Enjoy these quick and protein-packed bagel bites, perfect for a satisfying snack or light meal.

0.67 cup all-purpose gluten-free flour (Feel free to substitute with regular all-purpose flour.)
1 tsp baking powder
1 scoop unflavored protein powder (Approximately 30g.)
pinch salt
0.67 cup plain unsweetened Greek yogurt (Consider using low-fat Greek yogurt for variation.)
10 tsp cream cheese (About 1 tsp per bite.)
1 each egg (Lightly beaten, optional for an egg wash.)

Mix flour, baking powder, salt, and protein powder in a bowl.
Add Greek yogurt and mix until a dough forms.
Divide dough into 10 portions and shape into small balls, then flatten slightly.
Spread cream cheese on each, sprinkle with seasoning, and optionally brush with beaten egg.
Bake at 375°F (190°C) for 15 minutes until golden.

For extra flavor, sprinkle additional seasoning before baking.

Calories: 150kcal

Cost: $12

Course: Snack

Cuisine: American

Keyword: Protein