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High-Protein Banana Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 210
Enjoy these nutritious, protein-packed banana muffins perfect for a healthy snack or breakfast.

Ingredients

Fruits

  • 3 medium ripe bananas (mashed approximately 1 cup)
  • 2 large eggs
  • 0.25 cup plain Greek yogurt
  • 0.25 cup unsweetened applesauce
  • 0.25 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1.5 cups oat flour or finely ground rolled oats
  • 0.5 cup vanilla or unflavored whey protein powder
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt

Add-ins

  • 0.33 cup chopped walnuts or pecans
  • 0.33 cup dark chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • In a large bowl, mash bananas and mix in eggs, yogurt, applesauce, honey, and vanilla.
  • Combine dry ingredients in a separate bowl and stir thoroughly.
  • Gradually mix dry ingredients into wet until just combined, then fold in nuts and chocolate chips.
  • Divide batter evenly into muffin cups, filling about 3/4 full, and bake for 18-22 minutes.
  • Cool muffins in pan for 5 minutes, then transfer to wire rack to cool completely.

Notes

For best results, do not overmix the batter to keep muffins tender.
Calories: 210kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: banana, Muffins, Protein