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High-Protein Chicken and Vegetable Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
A hearty, nutritious soup packed with protein and vegetables, perfect for a wholesome meal.

Ingredients

Main ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion chopped yellow onion
  • 3 carrots chopped carrots
  • 3 celery stalks chopped celery
  • 2 garlic cloves minced garlic
  • 1 teaspoon dried thyme
  • 5 cups water
  • 1.5 cups green beans (cut into 1-inch pieces)
  • 1 lb boneless chicken breasts
  • 2 to 3 teaspoons fine sea salt
  • ½ teaspoon black pepper
  • 1 can (15 oz) chickpeas or white beans, rinsed (optional)
  • 1 lb potatoes, diced
  • to taste N/A Fresh lemon juice
  • as needed N/A Chopped parsley

Instructions 

  • Heat olive oil in a large pot over medium heat.
  • Add onion, carrots, and celery; sauté until softened, about 8 minutes. Add garlic and thyme; cook 1 minute.
  • Add water, green beans, chicken breasts, 2 teaspoons salt, and pepper. Bring to a boil, then simmer for 15 minutes. Add potatoes or chickpeas if using.
  • Check chicken temperature: when it reaches 160°F, remove and rest 5–10 minutes. Shred chicken and return to the pot.
  • Adjust seasoning, add lemon juice if desired, and garnish with parsley before serving.

Notes

This soup is versatile; add potatoes or beans for extra heartiness.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: Chicken, High-Protein, Vegetables