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High Protein Chicken Enchilada Casserole

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 450
A hearty and nutritious casserole combining tender chicken, vibrant vegetables, and cheesy goodness, perfect for a satisfying meal.

Ingredients

Vegetables

  • 1.5 cups white onion (diced (1 large onion))
  • 2 cups bell pepper (diced (2 peppers))

Canned Goods

  • 10 oz red enchilada sauce (canned)
  • 4 oz green chilies (canned)
  • 15 oz black beans (canned (drained and rinsed))

Protein

  • 1 pound chicken breast (cooked)

Other

  • 14 corn tortillas corn tortillas
  • 1.5 cups reduced fat shredded Mexican cheese
  • 1 cup low fat cottage cheese
  • 0.5 cup greek yogurt (2%)

Instructions 

  • Preheat oven to 375°F (190°C). Sauté diced onions and peppers until tender.
  • Mix cooked chicken, beans, enchilada sauce, green chilies, and sautéed vegetables.
  • Layer tortillas, chicken mixture, and cheese in a baking dish, repeating layers.
  • Top with remaining cheese and bake for 25-30 minutes until bubbly and golden.
  • Let cool slightly, then serve garnished with dollops of Greek yogurt.

Notes

For extra flavor, add fresh cilantro or a squeeze of lime before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mexican
Keyword: Casserole, Chicken, enchilada