Go Back
Print

High Protein Crispy Garlic Chicken Fried Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 520
A flavorful and protein-packed fried rice dish with crispy chicken and aromatic garlic, perfect for a quick and satisfying meal.

Ingredients

Main

  • 2 cups cooked jasmine rice
  • 8 ounces boneless skinless chicken breast
  • 4 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 2 large eggs
  • 1 cup mixed peas and carrots
  • 2 tablespoons soy sauce
  • 2 stalks green onion
  • to taste Salt
  • to taste Pepper

Instructions 

  • Season chicken with salt and pepper, then slice into bite-sized pieces.
  • Heat vegetable oil and sear chicken until golden, about 5 minutes; set aside.
  • Add sesame oil and half of the garlic; sauté until fragrant, about 30 seconds.
  • Scramble eggs in the pan, then add rice, soy sauce, remaining garlic, and stir-fry until hot and crispy.
  • Mix in peas and carrots, then return chicken and toss to combine. Garnish with green onions and serve.

Notes

For extra flavor, add a splash of sesame oil at the end.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Chicken, Fried Rice