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High Protein Egg Casserole

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 350
A hearty and nutritious breakfast casserole packed with protein and flavor, perfect for meal prep or weekend brunch.

Ingredients

Eggs

  • 6 pieces eggs
  • 1 cup milk (almond or oat milk can be used)

Hash Browns

  • 2 cups shredded hash browns

Sausage

  • 1 cup cooked breakfast sausage (or turkey/plant-based)
  • 1 cup diced bell peppers

Cheese

  • 1 cup shredded cheese (cheddar, mozzarella, or dairy-free)
  • to taste Salt and pepper
  • for greasing Cooking spray or oil

Instructions 

  • Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  • Whisk eggs and milk in a bowl. Stir in hash browns, sausage, peppers, cheese, salt, and pepper.
  • Pour mixture into prepared dish and spread evenly.
  • Bake for 25-30 minutes until set and golden. Cool slightly before serving.

Notes

You can customize the vegetables and cheese to your preference.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Egg, Protein