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High-Protein, Greek Yogurt Pumpkin Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 150
These delicious muffins are packed with protein and the warm flavors of pumpkin and spices, making them a perfect healthy treat!

Ingredients

Dry Ingredients

  • 3/4 cup pumpkin puree
  • 1/2 cup plain greek yogurt
  • 1/2 cup oat flour
  • 1/4 cup vanilla protein powder ((whey or plant-based))
  • 1/4 cup pure maple syrup
  • 2 tbsp unsweetened almond milk
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 1 tbsp cinnamon sugar ((for topping))

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Sift together dry ingredients in a bowl.
  • Whisk wet ingredients until smooth, adjusting almond milk as needed.
  • Fold dry into wet ingredients gently until just combined.
  • Divide batter into muffin cups and sprinkle with cinnamon sugar.
  • Bake for 20–25 minutes until a toothpick comes out clean.

Notes

For extra moisture, ensure not to overmix the batter.
Calories: 150kcal
Cost: $8.00
Course: Snack
Cuisine: American
Keyword: pumpkin