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High-Protein Orange-Mango Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup
Calories 350
A delicious and nutritious smoothie packed with protein, vitamins, and healthy fats to energize your day.

Ingredients

Fruits and Dairy

  • 1 cup frozen mango chunks
  • 0.5 cup orange segments (peeled and segmented)
  • 1 cup Greek yogurt (plain, vanilla, or honey flavored)
  • 1 scoop vanilla protein powder (about 25g)
  • 0.5 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon vanilla extract
  • 1 cup ice cubes
  • Tiny pinch salt
  • 1 tablespoon ground flaxseed or chia seeds (optional)
  • 0.5 frozen banana banana (optional)
  • 0.25 avocado avocado (optional)
  • 1 teaspoon turmeric (optional)
  • 1 tablespoon coconut oil (optional)
  • Handful spinach (optional)

Instructions 

  • Peel and segment the orange, then measure out the frozen mango.
  • Pour almond milk into the blender, add yogurt, protein powder, orange segments, mango, honey, vanilla extract, and salt.
  • Add ice last, then blend on low for 10-15 seconds, then high for 45-60 seconds until smooth.
  • Check consistency, add more milk or ice if needed, then pour into a glass and garnish as desired.

Notes

Feel free to customize with optional ingredients for added flavor and nutrients.
Calories: 350kcal
Cost: $10
Course: Breakfast, Smoothie
Cuisine: Healthy
Keyword: Fruit, Protein