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High-Protein Waldorf Chicken Salad Recipe with 35g Protein Perfect Crunch

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A delicious and protein-packed chicken salad combining crisp apples, crunchy walnuts, and creamy Greek yogurt for a healthy, satisfying meal.

Ingredients

Protein

  • 6 oz skinless, boneless chicken breast (poached or grilled, shredded or diced)
  • 0.25 cup toasted walnuts
  • 1 cup celery, sliced
  • 1 medium apple (cored and diced)
  • 0.5 cup plain full-fat Greek yogurt
  • 2 tablespoons walnut oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • to taste Salt and pepper
  • optional chopped green onion or fresh parsley

Instructions 

  • Poach or grill the chicken, then cool and shred or dice.
  • Prepare the produce: dice apple, slice celery, and toast walnuts.
  • Whisk Greek yogurt, walnut oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
  • Combine chicken, apples, celery, walnuts, and dressing; toss gently.
  • Chill for 30 minutes and serve on its own or over greens.

Notes

For extra flavor, add chopped green onion or parsley before serving.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Chicken, High-Protein