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High Protein White Bean & Mushroom Farro (V)

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty, protein-packed vegetarian dish combining creamy white beans, earthy mushrooms, and nutty farro for a satisfying meal.

Ingredients

Oil & Aromatics

  • 3 tablespoons olive oil
  • 0.5 medium white onion, chopped
  • 2 cups sliced mushrooms (baby portobello)
  • 4 cloves garlic, minced

Dry Farro & Seasoning

  • 1.5 cups dry farro
  • 2 tablespoons The Fit Cook Land seasoning

Broth & Seasoning

  • 4 cups low sodium vegetable broth
  • pinch sea salt & black pepper pinch of sea salt & black pepper

Beans & Greens

  • 1 can (15oz/425g) white beans (cannellini), drained
  • 0.5 cup fresh chopped parsley
  • 0.33 cup nutritional yeast
  • to taste sea salt & pepper

Instructions 

  • Heat oil and sauté onion for 3 minutes until slightly brown.
  • Add mushrooms and cook 2-3 minutes until sear marks appear.
  • Stir in garlic, farro, and seasoning; cook 1-2 minutes.
  • Pour in broth, simmer 25-30 minutes until liquid is absorbed and farro is chewy.
  • Fold in beans, parsley, and nutritional yeast; cook until liquid is mostly absorbed.

Notes

For extra flavor, add a squeeze of lemon or a drizzle of olive oil before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Vegetarian
Keyword: Beans, Farro, Mushrooms