Go Back
Print

Homemade Sweet Potato Ground Beef Casserole - FlirtyFood

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
A hearty and flavorful casserole combining sweet potatoes, ground beef, and spinach, perfect for a comforting meal.

Ingredients

Oil

  • 1 tbsp avocado oil

Vegetables

  • 1 medium yellow onion, chopped
  • 2 medium sweet potatoes, diced

Meat

  • 1 lb ground beef

Garlic

  • 3 cloves garlic cloves, minced

Seasonings

  • 1 tsp italian seasoning blend
  • 3/4 tsp sea salt (or to taste)
  • 1/4 tsp ground black pepper (or to taste)

Other

  • 5 oz baby spinach leaves
  • 1.5 to 2 cups shredded cheese of choice

Instructions 

  • Preheat oven to 375°F (190°C).
  • Heat avocado oil in a skillet over medium heat, sauté onion and garlic until fragrant.
  • Add ground beef and seasonings; cook until browned.
  • Stir in diced sweet potatoes and cook for 5-7 minutes.
  • Mix in spinach leaves, cook until wilted, then transfer to a baking dish, top with cheese, and bake for 20 minutes.

Notes

Feel free to customize with your favorite cheese or add extra vegetables for more flavor.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Sweet Potato