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How to Bake Juicy Chicken Breast in the Oven

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 250
Learn how to bake tender, juicy chicken breasts with simple ingredients and minimal effort, perfect for a healthy meal.

Ingredients

Protein

  • 2 pieces boneless skinless chicken breasts (6–8 oz each)
  • 1.5 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.75 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian herbs
  • 1 tablespoon lemon juice

Instructions 

  • Preheat oven to 400°F (204°C) and prepare baking sheet.
  • Pat chicken dry, pound to 3/4-inch thickness.
  • Brush with olive oil, season with spices, and drizzle lemon juice.
  • Let sit at room temperature for 15 minutes.
  • Bake for 20-23 minutes until internal temperature reaches 165°F (74°C).

Notes

Ensure chicken reaches 165°F for safe consumption.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baking, Chicken, healthy