Irresistible High Protein BBQ Ranch Chicken Bowl to Savor

Prep Time 15

Cook Time 15

Total Time 30

Servings 4 servings

Calories 650

A flavorful and protein-packed chicken bowl featuring smoky spices, fresh veggies, and a creamy BBQ ranch drizzle, perfect for a satisfying meal.

1 tablespoon olive oil (adds richness and helps with marinating the chicken)
1 teaspoon garlic powder (enhances flavor; fresh minced garlic can be used as a substitute)
1 teaspoon smoked paprika (lends a smoky depth to the chicken)
to taste salt salt (essential for bringing out the flavors)
to taste pepper pepper (adds a bit of warmth; freshly cracked is best)
1 pound chicken breast (boneless, skinless)
1 cup brown rice or quinoa (cooked as directed)
1 cup cherry tomatoes (halved)
1/2 cup onion (diced)
1 cup lettuce (shredded)
1 cup beans (rinsed)
1 cup corn (heated if frozen)
1/2 cup ranch dressing
1/2 cup BBQ sauce
1/2 cup cheese (shredded)

Combine olive oil, garlic powder, smoked paprika, salt, and pepper; rub over chicken and marinate for 10 minutes.
Preheat grill or skillet; cook chicken 6-7 minutes per side until internal temp reaches 165°F (74°C). Rest for 5 minutes.
Cook rice or quinoa as directed; prepare vegetables.
Assemble bowls with grains, corn, beans, tomatoes, onion, lettuce, and sliced chicken.
Mix ranch dressing and BBQ sauce; drizzle over bowls. Top with cheese and garnish.

For extra flavor, marinate chicken longer or add your favorite herbs.

Calories: 650kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: BBQ, Chicken, healthy