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Irresistibly Creamy Grilled Chicken & Broccoli Bowls

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
Enjoy a delicious and creamy grilled chicken bowl packed with fresh broccoli and grains, perfect for a satisfying meal.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups broccoli florets

Grains

  • 1 cup cooked grains (rice, quinoa, couscous)

Aromatics & Dairy

  • 3 cloves garlic, minced
  • 0.5 cup heavy cream (or coconut cream for dairy-free)
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • to taste salt and black pepper
  • 1 tablespoon lemon juice

Garnish (optional)

  • optional fresh parsley or chives (for garnish)

Instructions 

  • Grill the chicken breasts until cooked through, then slice.
  • Steam or blanch the broccoli until tender.
  • In a saucepan, melt butter and sauté garlic until fragrant. Add heavy cream, lemon juice, salt, and pepper; simmer until slightly thickened.
  • Combine cooked grains, sliced chicken, broccoli, and creamy sauce in bowls. Garnish with herbs if desired.

Notes

For a dairy-free version, substitute heavy cream with coconut cream.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: broccoli, Chicken, Cream