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Jerk Vegetable Farro Bowl with Maple Herb Apples

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A vibrant and hearty plant-based bowl combining nutty farro, roasted vegetables, and sweet maple-glazed apples, all seasoned with flavorful jerk spices.

Ingredients

Grains

  • 1 cup Bob's Red Mill Organic Farro
  • 3 cups organic vegetable stock, low-sodium
  • 1 tsp sea salt

Fruits

  • 2 Gala apples Gala apples, sliced (with skin on)
  • 1 Tbsp Extra virgin olive oil
  • 1/4 cup pure maple syrup

Herbs & Spices

  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1/2 tsp ground cinnamon

Vegetables

  • 2 small sweet potatoes small sweet potatoes, peeled + chopped (About 1 lb each)
  • 2 cups broccoli florets
  • 1 (15 oz.) can chickpeas, drained + rinsed

Seasonings

  • 2 Tbsps jerk seasoning, homemade or store-bought
  • 1 1/2 Tbsps Extra virgin olive oil

Sauces & Condiments

  • 1 cup vegan mayo
  • 1/2 cup Almond milk, unsweetened
  • 3 garlic cloves garlic cloves, minced
  • 1 tsp dried parsley
  • 1/2 tsp garlic powder

Seasoning

  • to taste sea salt + black pepper

Instructions 

  • Cook the farro in vegetable stock until tender, about 25 minutes.
  • Roast sweet potatoes and broccoli with jerk seasoning and olive oil at 400°F (200°C) for 20-25 minutes.
  • While vegetables roast, prepare maple herb apples by sautéing sliced apples in maple syrup and herbs until tender.
  • Mix vegan mayo, almond milk, garlic, parsley, and garlic powder to make a creamy sauce.
  • Assemble bowls with cooked farro, roasted vegetables, apples, and drizzle with sauce. Season to taste.

Notes

Feel free to customize with your favorite vegetables or adjust seasoning for heat.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Caribbean-inspired
Keyword: Vegetables