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Juicy 30-Minute Baked Chicken Breast

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 pieces
Calories 250
This quick and easy baked chicken breast recipe delivers juicy, flavorful meat in just 30 minutes, perfect for a healthy weeknight dinner.

Ingredients

Chicken

  • 4 pieces medium-sized chicken breasts (about 2 pounds total)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • 0.5 teaspoon dried mustard
  • 0.5 teaspoon chili powder (optional)
  • 1.5 teaspoons kosher salt (or to taste)
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil or avocado oil

Instructions 

  • Preheat oven to 425°F (220°C) and lightly grease a baking dish.
  • Pound chicken breasts to even thickness or cut in half horizontally.
  • Toss chicken with spices and oil until coated; arrange in baking dish.
  • Bake for 18-20 minutes until internal temperature reaches 165°F (74°C).
  • Rest briefly, then slice and serve with pan juices.

Notes

Ensure chicken is cooked through for safety and juiciness.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: baked, Chicken, quick