Go Back
Print

Juicy Grilled Chicken Veggie Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a healthy and flavorful bowl featuring grilled chicken, roasted vegetables, and fresh toppings, perfect for a quick and satisfying meal.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts or tenders
  • 2 tablespoons olive oil for chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Vegetables

  • 1 medium head broccoli, chopped into florets
  • 1 red bell pepper sliced
  • 1 cup cherry tomatoes, halved
  • 0.5 red onion thinly sliced
  • 2 cups cooked brown rice or quinoa
  • 0.5 cup creamy garlic sauce (homemade or store-bought)
  • 1 tablespoon chopped fresh parsley (for garnish optional)
  • 1 avocado sliced (optional)

Instructions 

  • Slice the chicken and toss with olive oil, garlic powder, paprika, salt, and pepper. Marinate for 10 minutes.
  • Grill the chicken over medium heat for 4-5 minutes per side until cooked through. Rest and slice.
  • Toss broccoli, bell pepper, and onion with olive oil and salt. Grill or roast at 425°F (220°C) for 15 minutes.
  • Warm the rice or quinoa and divide into 4 bowls.
  • Top each bowl with grilled chicken, vegetables, cherry tomatoes, and avocado. Drizzle with garlic sauce and garnish with parsley.

Notes

Feel free to customize with your favorite vegetables or toppings for added flavor and nutrition.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, healthy, Vegetables