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Keto Buffalo Chicken Zucchini Boats

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 boats
Calories 420
These flavorful keto-friendly zucchini boats are filled with spicy buffalo chicken and melted cheese, perfect for a quick and satisfying meal.

Ingredients

Zucchini

  • 3 medium zucchinis (medium-sized)

Chicken

  • 2 cups cooked chicken, shredded (rotisserie recommended)

Sauce

  • 1/2 cup buffalo-style hot sauce

Dairy

  • 4 oz cream cheese, softened
  • 1 cup shredded sharp cheddar cheese, divided
  • 1/4 cup sour cream or full-fat Greek yogurt

Garnish

  • 2 green onions green onions, thinly sliced
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • to taste Salt and black pepper
  • 1 tbsp olive oil or avocado oil (for brushing)

Dressing (optional)

  • Ranch or blue cheese dressing for serving (optional)

Instructions 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment.
  • Slice zucchinis in half lengthwise, scoop out centers, and season shells. Bake for 10-12 minutes.
  • Mix cream cheese, sour cream, buffalo sauce, garlic, and onion powder. Fold in chicken, half the cheese, and green onions.
  • Divide filling into zucchini shells, top with remaining cheese, and bake for 15-18 minutes until bubbly.
  • Let cool slightly, garnish with green onions, and serve with dressing if desired.

Notes

For extra flavor, sprinkle with additional green onions or serve with your favorite dressing.
Calories: 420kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Buffalo Chicken, keto, zucchini