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Keto Chicken Stir Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and flavorful keto-friendly chicken stir fry packed with vegetables and savory sauces, perfect for a healthy weeknight dinner.

Ingredients

Oil

  • 1/4 cup Olive oil (divided)
  • 1 lb Boneless skinless chicken breast (or thighs, cut into 1-inch pieces)

Seasonings

  • 1/2 tsp Sea salt
  • 1/4 tsp Black pepper

Aromatics

  • 4 cloves Garlic (minced)

Vegetables

  • 6 oz Broccoli (cut into florets)
  • 1 large Red bell pepper (cut into 1-2 inch thin strips)

Liquids and Sauces

  • 1/4 cup Chicken bone broth
  • 1 lb Cauliflower rice (fresh or frozen)
  • 1/4 cup Coconut aminos
  • 1 tsp Toasted sesame oil
  • 1/4 cup Green onions (optional)

Instructions 

  • Heat 2 tablespoons (30 ml) olive oil in a large skillet. Cook chicken with salt and pepper for 4-5 minutes until golden. Remove and set aside.
  • Add remaining olive oil, sauté garlic for 1 minute, then add broccoli and peppers. Stir fry for 3-4 minutes.
  • Pour in bone broth, cover, and cook for 3-5 minutes until vegetables are crisp-tender.
  • Add coconut aminos, return chicken, add cauliflower rice, and stir fry for 3-4 minutes until cooked and liquid evaporates.
  • Remove from heat, stir in sesame oil, and top with green onions if desired.

Notes

For extra flavor, marinate chicken beforehand or add a splash of lime juice before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Keto
Keyword: Chicken, Stir-Fry