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Kitchari

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A comforting and nutritious dish made with rice, moong dal, and mixed vegetables, perfect for a wholesome meal.

Ingredients

Cooking Oil

  • 1 tablespoon coconut oil (substitute ghee if not vegan)

Spices

  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 inch fresh ginger (grated) (substitute 1 teaspoon ginger paste)
  • 1 teaspoon ground turmeric
  • 1.5 cups mixed vegetables (I used beans, carrots, and peas.)
  • 0.5 cup rice (see notes)
  • 1 cup moong dal (substitute split mung beans)
  • 5 cups water (see notes for adjustment)
  • 1 teaspoon salt (adjust to taste)
  • 1 tablespoon chopped cilantro (for garnish)

Instructions 

  • Rinse the rice and moong dal separately until the water runs mostly clear.
  • Heat coconut oil in a pot, add mustard seeds, cumin seeds, and coriander; cook until fragrant.
  • Add ginger and turmeric, cook briefly, then add mixed vegetables and cook for 1-2 minutes.
  • Add rinsed rice, moong dal, water, and salt; bring to boil, then simmer covered for 30 minutes.
  • Check consistency, season with salt if needed, garnish with cilantro, and serve warm.

Notes

The kitchari should be soft and porridge-like; adjust water for desired consistency.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Moong Dal