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Lemon Garlic Butter Chicken and Brussels Sprouts

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A flavorful and easy-to-make dish featuring tender chicken and crispy Brussels sprouts, all coated in a zesty lemon garlic butter sauce.

Ingredients

Vegetables

  • 12 oz Brussels sprouts (ends trimmed, yellow leaves removed)
  • 2 tablespoons olive oil
  • salt and pepper to taste salt and pepper

Protein

  • 1 lb chicken tenderloins (skinless, boneless)
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt (or to taste)
  • black pepper to taste black pepper (freshly ground)

Additional flavoring

  • 2 tablespoons olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red chili pepper flakes (or to taste)
  • 5 cloves garlic (minced)
  • 2 tablespoons freshly squeezed lemon juice
  • 4 tablespoons butter (divided)
  • 1/4 cup fresh parsley (chopped)

Instructions 

  • Season chicken with smoked paprika, salt, and pepper.
  • Heat 2 tbsp olive oil in a skillet and cook chicken until browned and cooked through, about 8-10 minutes. Remove and set aside.
  • Add 2 tbsp olive oil, Italian seasoning, red chili flakes, and minced garlic to the same skillet. Sauté until fragrant, about 1 minute.
  • Stir in lemon juice and 2 tbsp butter, scraping up browned bits. Return chicken to skillet, add remaining butter, and cook for 2 minutes. Garnish with parsley.

Notes

For extra flavor, add a squeeze of lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Brussels Sprouts, Chicken, lemon