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Lemon Garlic Butter Chicken and Brussels Sprouts
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
450
A flavorful and easy-to-make dish featuring tender chicken and crispy Brussels sprouts, all coated in a zesty lemon garlic butter sauce.
Ingredients
Vegetables
12
oz
Brussels sprouts
(ends trimmed, yellow leaves removed)
2
tablespoons
olive oil
salt and pepper
to taste
salt and pepper
Protein
1
lb
chicken tenderloins
(skinless, boneless)
1/2
teaspoon
smoked paprika
1/4
teaspoon
salt
(or to taste)
black pepper
to taste
black pepper
(freshly ground)
Additional flavoring
2
tablespoons
olive oil
1/2
teaspoon
Italian seasoning
1/4
teaspoon
crushed red chili pepper flakes
(or to taste)
5
cloves
garlic
(minced)
2
tablespoons
freshly squeezed lemon juice
4
tablespoons
butter
(divided)
1/4
cup
fresh parsley
(chopped)
Instructions
Season chicken with smoked paprika, salt, and pepper.
Heat 2 tbsp olive oil in a skillet and cook chicken until browned and cooked through, about 8-10 minutes. Remove and set aside.
Add 2 tbsp olive oil, Italian seasoning, red chili flakes, and minced garlic to the same skillet. Sauté until fragrant, about 1 minute.
Stir in lemon juice and 2 tbsp butter, scraping up browned bits. Return chicken to skillet, add remaining butter, and cook for 2 minutes. Garnish with parsley.
Notes
For extra flavor, add a squeeze of lemon before serving.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Brussels Sprouts, Chicken, lemon