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Lemon Garlic Chicken and Rice
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
520
A flavorful and easy one-pan dish featuring tender chicken, fragrant rice, and bright lemon notes, perfect for a satisfying meal.
Ingredients
Protein
1.5
pounds
Boneless, Skinless Chicken Breasts
(cut into 1-inch cubes)
2
tablespoons
Olive Oil
(for searing)
3
tablespoons
Unsalted Butter
(adds richness)
1
medium
Yellow Onion
(finely chopped)
6
cloves
Garlic
(minced)
1.5
cups
Long-Grain White Rice
(rinsed and drained)
3
cups
Low-Sodium Chicken Broth
(for cooking rice)
1
teaspoon
Dried Oregano
(adds aroma)
1
teaspoon
Salt
(plus more to taste)
0.5
teaspoon
Black Pepper
(freshly ground)
1
large
Lemon
(zest and juice)
0.25
cup
Fresh Parsley
(chopped, for garnish)
Instructions
Pat chicken dry, season with ½ tsp salt and ¼ tsp pepper. Sear in hot oil until golden, then set aside.
Melt butter, sauté onion 4-5 min, add garlic and oregano, cook 1 min.
Add rice, toast 1-2 min, then pour in broth, lemon juice, remaining salt and pepper. Bring to boil.
Return chicken to pan, cover, and simmer 18-20 min until rice absorbs liquid. Rest 10 min, then fluff with lemon zest and parsley.
Notes
Ensure the rice is covered during simmering to prevent steam escape and achieve fluffy texture.
Calories:
520
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Chicken, lemon, rice