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Lemon Garlic Chicken Meal Prep

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A flavorful and healthy meal prep featuring tender lemon garlic chicken with roasted vegetables and quinoa, perfect for busy weeknights.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 6 oz each)
  • 3 tablespoons olive oil (divided)
  • 4 cloves garlic (minced)
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Vegetables

  • 2 cups broccoli florets
  • 1 red bell pepper red bell pepper (cut into 1-inch pieces)
  • 1 zucchini zucchini (cut into 1-inch pieces)

Grains

  • 1 cup uncooked quinoa
  • 2 cups water or chicken broth

Garnish

  • to taste fresh parsley (chopped, for garnish)

Instructions 

  • Whisk 2 tbsp olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper to make marinade.
  • Marinate chicken for at least 30 minutes, then cook in a skillet until golden and internal temp reaches 165°F (74°C).
  • Cook quinoa in water or broth, then fluff and set aside.
  • Roast vegetables tossed with remaining olive oil, salt, and pepper at 400°F (200°C) for 15-20 minutes.
  • Slice chicken, assemble with quinoa and vegetables, then drizzle with pan sauce and garnish with parsley.

Notes

Store in refrigerator for up to 4 days for best freshness.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, lemon, Meal Prep