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Lighter Maple Pecan Sweet Potatoes

Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 6 servings
Calories 250
A deliciously sweet and nutty side dish featuring tender sweet potatoes topped with a crunchy pecan topping, perfect for cozy dinners.

Ingredients

Sweet Potatoes

  • 3 pounds sweet potatoes
  • 3 Tablespoons pure maple syrup
  • 3 Tablespoons honey
  • 3 Tablespoons milk
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon allspice
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon maple extract
  • 1 egg egg
  • 1/3 Cup chopped pecans
  • 2 Tablespoons brown sugar
  • 1/4 teaspoon cinnamon
  • 2 Tablespoons butter, melted

Instructions 

  • Preheat oven to 400°F. Pierce sweet potatoes, bake 45-60 mins, then peel.
  • Reduce oven to 350°F. Spray baking dish with non-stick spray.
  • Mix sweet potatoes with maple syrup, honey, and milk. Add salt, spices, vanilla, maple extract, and egg. Beat until smooth.
  • Spoon mixture into prepared dish. Mix pecans, brown sugar, cinnamon, and melted butter; sprinkle over top.
  • Bake 25-35 mins until hot and edges brown. Serve warm.

Notes

For a lighter version, reduce added sugars or use less butter.
Calories: 250kcal
Cost: $15
Course: Side Dish
Keyword: Sweet Potatoes