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Low Carb Cheesy Garlic Chicken Wraps

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pieces
Calories 450
Delicious low-carb wraps filled with savory chicken and melted cheeses, perfect for a quick and healthy meal.

Ingredients

Protein

  • 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
  • 1 cup shredded mozzarella cheese
  • 0.5 cup shredded cheddar cheese
  • 2 cloves garlic (minced)
  • 0.25 cup cream cheese (softened)
  • 1 tablespoon olive oil

Wraps

  • 4 large low-carb tortillas or wraps
  • 1 tablespoon fresh parsley (chopped)
  • to taste Salt and pepper
  • 1 handful baby spinach (optional)

Instructions 

  • Warm tortillas in microwave for 10-15 seconds and heat olive oil in a skillet over medium heat.
  • Mix shredded chicken, cheeses, cream cheese, garlic, parsley, salt, pepper, and spinach (if using) until well combined.
  • Divide mixture among tortillas, roll tightly, and secure.
  • Cook wraps seam-side down in skillet for 2-3 minutes per side until golden and cheese melts.
  • Slice diagonally, serve hot, garnished with extra parsley if desired.

Notes

For extra flavor, add a squeeze of lemon or a dash of hot sauce.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: cheese, Chicken, Low Carb