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Mediterranean Grilled Chicken Recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A flavorful grilled chicken dish with fresh herbs, lemon, and vegetables, perfect for a healthy outdoor meal.

Ingredients

Marinade

  • 1 tbsp fresh garlic, pressed or minced
  • 1.5 tsp salt
  • 0.75 tsp black pepper
  • 3 tbsp fresh herbs (oregano, thyme, rosemary) (combo or choose 1-2)
  • 1/3 cup olive oil
  • 2 tbsp lemon zest, minced
  • 1.5 lbs chicken breast, boneless and skinless
  • 2-3 cobs corn on the cob, husked
  • 1.5 lbs zucchini or yellow squash, cut into 1/2 inch rounds
  • 1 tbsp olive oil
  • Pinch salt and pepper
  • 2 tbsp fresh lemon juice
  • a sprinkle smoked paprika, Aleppo pepper or red pepper flakes

Instructions 

  • Mix garlic, salt, pepper, herbs, and lemon zest; set aside 1 tbsp of marinade.
  • Coat chicken with marinade, refrigerate for 30 min to 2 days.
  • Preheat grill; cook chicken 5-7 min per side until cooked through. Grill vegetables 2-10 min, then rest chicken 5-10 min.
  • Grill corn and zucchini until charred and tender. Toss zucchini and corn with olive oil, salt, and pepper.
  • Mix lemon juice with reserved marinade. Slice chicken, serve with veggies, and drizzle with lemon marinade.

Notes

Marinate chicken for best flavor and tenderness. Adjust grilling time for thicker cuts.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken, Grilled, herbs