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One Pan Mediterranean Chicken And Rice
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
450
A flavorful and easy one-pan dish combining tender chicken, aromatic spices, and rice for a satisfying meal.
Ingredients
Spice Mix
0.5
tsp
dried thyme
1
tsp
dried oregano
1
tsp
ground black pepper
1
tsp
ground cumin
1
tsp
garlic powder
1
tsp
salt
0.5
tsp
paprika
0.5
tsp
turmeric powder
2
pieces
chicken breast (sliced)
((gives you 4 pieces))
2
tsp
lemon juice
2
tsp
olive oil
4
tsp
seasoning
1
onion
finely chopped
1
tsp
garlic (finely chopped)
1
cup
rice (rinsed and soaked in water for 30 minutes)
2.25
cups
chicken broth (low sodium preferred)
1
inch
cinnamon
0.5
cup
frozen peas
Instructions
Heat olive oil in a large pan and sauté chopped onion and garlic until fragrant.
Add sliced chicken and cook until browned.
Stir in spices, rice, chicken broth, bay leaf, and cinnamon. Bring to a boil.
Reduce heat, cover, and simmer for 20 minutes until rice is cooked.
Stir in lemon juice and frozen peas, cook for 2-3 more minutes.
Notes
Adjust seasoning to taste and serve hot.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
Chicken, rice, spices