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Oven Baked Unbreaded Chicken Tenders
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
Enjoy tender, flavorful chicken tenders baked to perfection with simple seasonings and minimal effort.
Ingredients
Chicken
1.5
pounds
boneless, skinless chicken tenderloins
1
tablespoon
olive oil
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
smoked paprika
0.5
teaspoon
kosher salt
0.25
teaspoon
black pepper (freshly ground)
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Pat chicken dry, place in a bowl, and toss with olive oil and seasonings.
Arrange chicken in a single layer on the prepared baking sheet.
Bake for 15-20 minutes, flipping halfway, until cooked through and internal temperature reaches 165°F (74°C).
Let rest for 3-5 minutes before serving.
Notes
Ensure chicken is fully cooked for safety.
Calories:
250
kcal
Cost:
$10
Course:
Main Course
Cuisine:
American
Keyword:
Chicken