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Peanut Butter Banana Toast 8-Minute Fuel

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 2 slices
Calories 350
A quick and nutritious toast topped with peanut butter and bananas, perfect for a fast energy boost.

Ingredients

Bread

  • 80 g thick-cut sourdough bread

Peanut Butter

  • 45 g natural peanut butter

Banana

  • 120 g medium ripe banana, sliced

Honey

  • 7 g raw honey

Ground Cinnamon

  • 1/8 tsp ground cinnamon

Sea Salt

  • pinch flaky sea salt

Hemp Hearts

  • 5 g hemp hearts

Instructions 

  • Toast the bread slices in a toaster until golden and slightly chewy, about 3 minutes.
  • Spread peanut butter evenly on each slice of toast.
  • Peel and slice the banana into 1/4 inch coins, then layer over the peanut butter.
  • Drizzle honey over the bananas, then sprinkle cinnamon and sea salt on top.
  • Finish by sprinkling hemp hearts over the top and serve immediately.

Notes

Use ripe bananas for best flavor and texture.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: banana, peanut butter, Toast