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Pineapple BBQ Chicken Rice Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a flavorful and colorful bowl combining grilled chicken, sweet pineapple, and vibrant vegetables, all topped with a savory BBQ sauce.

Ingredients

Protein

  • 1 lb boneless, skinless chicken breasts
  • 0.5 cup BBQ sauce (plus extra for serving)
  • 0.25 cup soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 cups cooked rice (white or brown)
  • 1 cup fresh pineapple chunks (grilled or fresh)
  • 1 cup bell peppers sliced
  • 1 cup green onions sliced
  • 1 cup cilantro chopped

Instructions 

  • Cook rice according to package instructions and set aside.
  • Marinate chicken with soy sauce, honey, garlic powder, and onion powder for 10 minutes.
  • Grill or pan-fry chicken until cooked through, then slice.
  • Grill or sauté pineapple chunks and bell peppers until tender.
  • Assemble bowls with rice, chicken, pineapple, peppers, green onions, and cilantro. Drizzle with BBQ sauce and serve.

Notes

For extra flavor, marinate the chicken longer or add a squeeze of lime before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: fusion
Keyword: BBQ, Chicken, Pineapple