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Protein Banana Muffins

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 150
Enjoy these healthy, protein-packed banana muffins perfect for a quick snack or breakfast.

Ingredients

Dairy & Fruit

  • 1 cup whole-milk plain Greek yogurt
  • 1 cup mashed banana (very ripe; about 2 large)
  • 0.5 cup creamy peanut butter (or melted unsalted butter)
  • 0.33 cup maple syrup (or sugar plus 2 tablespoons milk)
  • 3 eggs lightly beaten eggs
  • 2 teaspoons pure vanilla extract
  • 1.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.33 cup protein powder (optional)
  • mini chocolate chips optional mini chocolate chips

Instructions 

  • Preheat oven to 375°F (190°C). Spray muffin pan with nonstick spray.
  • Mix yogurt, banana, peanut butter, maple syrup, eggs, and vanilla in a large bowl.
  • Stir in flour, baking powder, baking soda, cinnamon, salt, and protein powder.
  • Divide batter into muffin cups, about 1/4 cup each. Bake 14-16 minutes until golden.
  • Cool briefly, then remove from pan and cool completely before serving.

Notes

Optional chocolate chips can be added for extra flavor.
Calories: 150kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: banana, Muffins, Protein