Go Back
Print

Protein-Packed Chicken Pasta Salad

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 550
A nutritious and flavorful salad combining high-protein pasta, lean chicken, fresh vegetables, and a creamy dressing, perfect for a quick lunch or light dinner.

Ingredients

Pasta

  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)

Chicken

  • 2 cups cooked chicken breast, diced or shredded

Vegetables

  • 1 cup cherry tomatoes, halved
  • 0.5 cup cucumber, diced
  • 0.5 cup bell peppers, diced
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup black olives, sliced (optional)

Cheese

  • 0.5 cup feta cheese or shredded Parmesan

Dressing

  • 0.5 cup plain Greek yogurt (for dressing)
  • 2 tbsp hummus or light mayo
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • 0.5 tsp garlic powder
  • 0.5 tsp dried oregano

Seasoning

  • to taste Salt and pepper

Instructions 

  • Cook pasta according to package instructions, then drain and cool.
  • Combine cooked pasta, chicken, vegetables, and olives in a large bowl.
  • Whisk together feta, Greek yogurt, hummus, lemon juice, olive oil, mustard, garlic powder, and oregano for the dressing.
  • Pour dressing over the salad and toss to combine. Season with salt and pepper.
  • Serve immediately or refrigerate for 30 minutes for a chilled salad.

Notes

For extra flavor, add fresh herbs or a squeeze of lemon before serving.
Calories: 550kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Chicken, Pasta, Protein