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Protein Pancake Bowl A 2-Minute Easy Microwaveable Breakfast

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 250
This quick and nutritious microwave pancake bowl is perfect for a healthy breakfast in just 2 minutes.

Ingredients

Main

  • 1 piece ripe banana
  • 1 large egg
  • 50 ml milk (any type) (low fat dairy used)
  • 1 scoop protein powder (28g scoop)
  • 15 g almond flour
  • 1/2 teaspoon baking powder

Instructions 

  • Mash the banana in a microwave-safe bowl until smooth.
  • Add the egg and milk, then mix well.
  • Add protein powder, almond flour, and baking powder; stir until combined.
  • Cover the bowl with parchment paper or a paper towel.
  • Microwave on high for 90 seconds, checking at 1 minute if needed.
  • Let cool slightly before adding toppings and enjoy straight from the bowl.

Notes

For extra flavor, add fresh berries or a drizzle of honey.
Calories: 250kcal
Cost: $4
Course: Breakfast
Keyword: microwave, Protein, quick