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Pumpkin Chili with Black Beans and Chickpeas

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A hearty and flavorful vegetarian chili combining pumpkin, black beans, and chickpeas, perfect for a cozy meal.

Ingredients

Vegetables and Beans

  • 1 tablespoon olive oil
  • 1 piece onion (chopped)
  • 4 cloves garlic (minced)
  • 1 cup pumpkin puree (from the can or homemade)
  • 1 cup tomatoes (from the can, chopped)
  • 1 cup vegetable stock (or water)
  • 15 oz black beans (from the can (425 g))
  • 7.5 oz garbanzo beans (from the can (212 g))
  • 1 tablespoon cumin powder (start with half, add more to taste)
  • 2 tablespoons chili powder (start with 1, add more to taste)
  • to taste salt and pepper

Instructions 

  • Sauté chopped onion and minced garlic in olive oil for 5 minutes until soft.
  • Add pumpkin, chopped tomatoes, vegetable stock, black beans, and chickpeas. Stir in half the cumin and chili powder, season with salt and pepper.
  • Adjust seasoning with remaining cumin and chili powder as desired. Bring to a boil, then reduce to simmer for 20 minutes.
  • Serve hot, garnished with chopped green onion.

Notes

This chili is perfect for a comforting, healthy meal. Feel free to adjust spices to your taste.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chili, pumpkin, vegetarian