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Pumpkin Greek Yogurt Parfait Recipe

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 cups
Calories 350
A delicious and healthy layered parfait combining pumpkin, Greek yogurt, and crunchy oats for a perfect fall treat.

Ingredients

Oats and Spices

  • 1 cup Old fashioned oats
  • 1 tbsp Butter, melted (or coconut oil)
  • 1 tsp Honey
  • ¼ tsp Salt
  • ¼ tsp Ground cinnamon
  • ¼ tsp Pumpkin pie spice

Yogurt and Pumpkin

  • 3 cups Plain, Low Fat Greek Yogurt
  • 2 cups Pumpkin Puree
  • 3-6 tsp Honey, divided
  • ½ tsp Vanilla
  • ½ tsp Pumpkin pie spice
  • ½ tsp Ground cinnamon

Instructions 

  • Preheat oven to 350°F (175°C). Mix oats, melted butter, honey, salt, cinnamon, and pumpkin pie spice. Spread on a baking sheet and bake for 30-40 minutes, stirring occasionally. Cool.
  • Combine yogurt with ½ to 1 tbsp honey and vanilla until smooth.
  • Mix pumpkin with honey, pumpkin pie spice, and cinnamon.
  • Layer ingredients in cups: granola, pumpkin, yogurt, pumpkin, yogurt, and top with granola.

Notes

Store leftovers in the refrigerator for up to 2 days for best freshness.
Calories: 350kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: pumpkin