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Pumpkin Pie Overnight Oats with Chia

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 250
A delicious and nutritious overnight oats recipe infused with pumpkin pie flavors, perfect for a quick breakfast.

Ingredients

Dairy & Milk

  • 56 g plain nonfat Greek yogurt (or vanilla flavor)
  • 120 g unsweetened vanilla almond milk (or any milk)

Pumpkin & Spices

  • 61 g pumpkin puree
  • 1-2 tbsp pure maple syrup (adjust to taste)
  • 0.5 tsp vanilla extract

Oats & Seeds

  • 48 g rolled oats (gluten free if desired)
  • 2 tsp chia seeds
  • 0.5 tsp pumpkin pie spice

Instructions 

  • Mix Greek yogurt, almond milk, pumpkin puree, vanilla, and 1 tablespoon maple syrup in a bowl.
  • Stir in oats, chia seeds, and pumpkin pie spice.
  • Taste and add more maple syrup if desired.
  • Pour into a jar or container and refrigerate for at least 4 hours or overnight.
  • Enjoy cold for a nutritious breakfast.

Notes

Adjust sweetness to taste and enjoy a quick, healthy breakfast.
Calories: 250kcal
Cost: $4
Course: Breakfast
Cuisine: American
Keyword: healthy, Oats, pumpkin