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Pumpkin Protein Custard

Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 4 servings
Calories 220
A creamy, protein-packed pumpkin custard perfect for a healthy dessert or snack.

Ingredients

Eggs

  • 3 large Whole Eggs
  • 0.75 cup Greek Yogurt (Your Choice Flavor)
  • 1 can Pumpkin Puree (15 Ounces)
  • 2 teaspoons Vanilla Extract
  • 3 tablespoons Syrup (Sugar Free)
  • 2 teaspoons Pumpkin Pie Spice
  • 2 scoops Protein Powder (Your Choice Flavor)
  • 0.25 teaspoon Salt
  • 1-2 tablespoons Sweetener (*Optional)

Instructions 

  • Add all ingredients into a large bowl and mix until smooth.
  • Pour mixture into greased baking dishes.
  • Bake at 350°F (176°C) for 50-55 minutes.
  • Let cool and refrigerate to fully set.

Notes

You can adjust the sweetener to taste or add toppings like whipped cream or nuts.
Calories: 220kcal
Cost: $12
Course: Dessert
Keyword: pumpkin